101 Ideas to Kick Your Ass Into Gear

by Nicklaus Suino Sensei

Master and Fool LLC
ISBN-10: 0615579337
146 pages

We spend more time glued to our glutes than ever. The latest numbers suggest that the average person spends sixty hours or more a week using his butt as a base of operations. That's why we've presented you with 101 activities ranging from those which would cause any rational person to tremble in fear - like organizing your office - to things that you may consider just an ordinary weekend pastime - like jumping into the abyss with a giant rubber band tied around your waist. The plan here is to put some dare in your derrière, and some juice in your caboose, some whoosh in your toosh. And to help you get out of the rut created by your butt. So what are you waiting for? Pick a chapter and put some hum in your bum, some flair in your fanny, and some kick in your can! After you’ve done a dozen or so of these activities, you’ll look back and wonder how you ever managed to spend so much time parked on your posterior!

About the Author: Nicklaus Suino Sensei is the Director of the Japanese Martial Arts Center in Ann Arbor, Michigan, offering instruction in iaido, jujutsu, and judo. The training approach at JMAC is to strive for excellence in technique and in personal development. For more information, go to www.JapaneseMartialArtsCenter.com.

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