101 Ideas to Kick Your Ass Into Gear
by Nicklaus Suino Sensei
Master and Fool LLC
About the Author: Nicklaus Suino Sensei is the Director of the Japanese Martial Arts Center in Ann Arbor, Michigan, offering instruction in iaido, jujutsu, and judo. The training approach at JMAC is to strive for excellence in technique and in personal development. For more information, go to www.JapaneseMartialArtsCenter.com.